Health and Wellness

A strong recovery routine keeps your body primed for pickleball, letting you play more matches and dominate at a higher level.

A 2022 Washington Post article highlighted a University of Manitoba study showing pickleball’s heart-pumping potential. Researchers found players spend roughly 40% of their court time in the moderate zone and 30% in the vigorous zone – perfect for hitting those recommended activity levels!

Master Pilates Educator, Shannon Willits guides pickleball players through targeted exercises that enhance alignment, strength, and breathing, ultimately leading to improved performance and faster recovery.

This full-body routine from trainer Michael Matthews helps build strength, agility, endurance, and playing power

Up your pregame prep with this routine from Pilates instructor Ashley Patten

This temperature-based therapy boosts muscle recovery, strength, and mood

Workout moves that improve your flexibility and range of motion during the game

Expert-approved sunscreens will keep your skin safe on the court

These leg-strengthening moves from trainer Stephanie Mansour will help boost your power on the court