Health and Wellness
Performance tips and physicians’ advice to keep your game in top shape.

Calling all New England pickleballers! Craving some friendly competition and sunshine (with a side of maybe a cozy cardigan)? This guide’s your ticket to the best courts across Connecticut, Massachusetts, New Hampshire, Rhode Island, Vermont, and Maine. Get ready to unleash your inner dinking champion – we’re hitting the courts, New England style!

Many athletes, including tennis players, have found that yoga enhances their performance on the court. A recent article in Shape magazine highlights the benefits of yoga, including improved strength, flexibility, balance, endurance, and stability. The beauty of yoga? You only need a mat to begin! This article offers insights on incorporating yoga into your workout routine, along with some poses to get you started.