Master Pilates Educator, Shannon Willits guides pickleball players through targeted exercises that enhance alignment, strength, and breathing, ultimately leading to improved performance and faster recovery.
Are you a pickleball enthusiast looking to take your game to the next level? If so, you’re in luck! In this article, we’ll explore a variety of must-try pickleball footwork drills that will help enhance your agility and speed on the court.
This full-body routine from trainer Michael Matthews helps build strength, agility, endurance, and playing power
Up your pregame prep with this routine from Pilates instructor Ashley Patten
This temperature-based therapy boosts muscle recovery, strength, and mood
Workout moves that improve your flexibility and range of motion during the game
Expert-approved sunscreens will keep your skin safe on the court
These leg-strengthening moves from trainer Stephanie Mansour will help boost your power on the court
Your weekly match can provide you with a wide range of important mental health benefit
These core moves from trainer Fernando Chavez will help your swing and endurance