Health and Wellness
Performance tips and physicians’ advice to keep your game in top shape.
A strong recovery routine keeps your body primed for pickleball, letting you play more matches and dominate at a higher level.”
A strong recovery routine keeps your body primed for pickleball, letting you play more matches and dominate at a higher level.”
A 2022 Washington Post article highlighted a University of Manitoba study showing pickleball’s heart-pumping potential. Researchers found players spend roughly 40% of their court time in the moderate zone and 30% in the vigorous zone – perfect for hitting those recommended activity levels!
Are you unsure when you’re finally clear of the kitchen and allowed to volley? Fret no more! We’ll clear up the kitchen rules and help you avoid any on-court arguments.
In an interview, Brian Lim, host of the Building Pickleball podcast and YouTube channel, shared his thoughts on pickleball, the life of a creative entrepreneur, and a coaching method that can improve your game.
Master Pilates Educator, Shannon Willits guides pickleball players through targeted exercises that enhance alignment, strength, and breathing, ultimately leading to improved performance and faster recovery.
Are you a pickleball enthusiast looking to take your game to the next level? If so, you’re in luck! In this article, we’ll explore a variety of must-try pickleball footwork drills that will help enhance your agility and speed on the court.
This full-body routine from trainer Michael Matthews helps build strength, agility, endurance, and playing power
This temperature-based therapy boosts muscle recovery, strength, and mood