#healthandwellness
Craving fresh air and friendly competition? Discover the joy of outdoor pickleball with our guide to ten top-notch parks across the country.
The Global Pickleball Federation (GPF) is the world’s leading authority on the sport. A non-profit organization, its mission is to safeguard pickleball’s integrity and foster growth, from casual players to professionals. Collaborating with regional federations across the Americas, Africa, Oceania, Asia, and Europe, the GPF and its dedicated volunteers are propelling pickleball onto the global stage
It’s tempting to rush through your warmup or skip the cooldown altogether, but stretching is essential for optimal pickleball performance and injury prevention. A consistent stretching routine simplifies your pre-match prep and post-match recovery while offering numerous health benefits.
We’ve compiled a top 10 list of our favorite cooler companions to keep you hydrated, energized, and ready to rally! So, ditch the sweat for a moment, grab a cool drink, and get ready to stock your cooler for summer pickleball dominance!
Many athletes, including tennis players, have found that yoga enhances their performance on the court. A recent article in Shape magazine highlights the benefits of yoga, including improved strength, flexibility, balance, endurance, and stability. The beauty of yoga? You only need a mat to begin! This article offers insights on incorporating yoga into your workout routine, along with some poses to get you started.
Research shows pre-workout meals can boost your performance, especially those rich in carbohydrates But forget greasy fast food! Proper pre-game fueling is key for optimal nutrition. This guide offers delicious and effective pre-match meals and snacks to power your pickleball game!
Great players are mentally strong. They shrug off mistakes because they’ve trained their minds just as hard as their bodies. They can bounce back, refocus, and keep playing their best.
Scorching pickleball matches? Don’t let summer heat sideline you. We’ve got the cool-down secrets for outdoor players.
A strong recovery routine keeps your body primed for pickleball, letting you play more matches and dominate at a higher level.
Master Pilates Educator, Shannon Willits guides pickleball players through targeted exercises that enhance alignment, strength, and breathing, ultimately leading to improved performance and faster recovery.