Health and Wellness

Performance tips and physicians’ advice to keep your game in top shape.

mentalgame
How to Improve Your Mental Game on the Pickleball Court

Great players are mentally strong. They shrug off mistakes because they’ve trained their minds just as hard as their bodies. They can bounce back, refocus, and keep playing their best.

How to Stay Cool on the Pickleball Court

Scorching pickleball matches? Don’t let summer heat sideline you. We’ve got the cool-down secrets for outdoor players.

Grip And Stance: How To Get Prepared For The Next Shot

Here’s the secret weapon you might be overlooking: your grip and stance between shots. The wrong technique can lead to mistakes, but don’t worry, we’ve got you covered. In this guide, we’ll show you how to prep your grip and stance for consistent power and precision. Get ready to step up your game!

pickleballkids
How to Introduce Your Kids to Pickleball

Pickleball isn’t just for grown-ups anymore. It’s a fun way to get active, make new friends, and even bond with your family. Want to join the pickleball party? We’ve got some awesome tips to help you learn the ropes and become a pickleball pro (just like your parents!).

paddleweight
Everything You Need to Know About Pickleball Paddle Weight

Are you looking for more power or control in your pickleball game? The weight of your pickleball paddle can significantly affect your performance. This guide will help you choose the right paddle weight to improve your game.

communicationoncourt
How to Improve Communication in Pickleball

A strong recovery routine keeps your body primed for pickleball, letting you play more matches and dominate at a higher level.

pickleballrecovery
How to Recover After a Pickleball Match

A strong recovery routine keeps your body primed for pickleball, letting you play more matches and dominate at a higher level.

hearthealth
How Pickleball Helps the Heart

A 2022 Washington Post article highlighted a University of Manitoba study showing pickleball’s heart-pumping potential. Researchers found players spend roughly 40% of their court time in the moderate zone and 30% in the vigorous zone – perfect for hitting those recommended activity levels!

kitchen
Kitchen Rules: What You Need to Know About the Non-Volley Zone

Are you unsure when you’re finally clear of the kitchen and allowed to volley? Fret no more! We’ll clear up the kitchen rules and help you avoid any on-court arguments.

Can The Ecological Method Help Your Pickleball Mental Game?

In an interview, Brian Lim, host of the Building Pickleball podcast and YouTube channel, shared his thoughts on pickleball, the life of a creative entrepreneur, and a coaching method that can improve your game.