Health and Wellness
Performance tips and physicians’ advice to keep your game in top shape.
Winning with a powerful serve might be exciting, but in pickleball, that’s not the main focus. Getting the serve in consistently is your priority, starting with a simple and reliable technique.
Great players are mentally strong. They shrug off mistakes because they’ve trained their minds just as hard as their bodies. They can bounce back, refocus, and keep playing their best.
Scorching pickleball matches? Don’t let summer heat sideline you. We’ve got the cool-down secrets for outdoor players.
Here’s the secret weapon you might be overlooking: your grip and stance between shots. The wrong technique can lead to mistakes, but don’t worry, we’ve got you covered. In this guide, we’ll show you how to prep your grip and stance for consistent power and precision. Get ready to step up your game!
Pickleball isn’t just for grown-ups anymore. It’s a fun way to get active, make new friends, and even bond with your family. Want to join the pickleball party? We’ve got some awesome tips to help you learn the ropes and become a pickleball pro (just like your parents!).
Are you looking for more power or control in your pickleball game? The weight of your pickleball paddle can significantly affect your performance. This guide will help you choose the right paddle weight to improve your game.
A strong recovery routine keeps your body primed for pickleball, letting you play more matches and dominate at a higher level.
A strong recovery routine keeps your body primed for pickleball, letting you play more matches and dominate at a higher level.
A 2022 Washington Post article highlighted a University of Manitoba study showing pickleball’s heart-pumping potential. Researchers found players spend roughly 40% of their court time in the moderate zone and 30% in the vigorous zone – perfect for hitting those recommended activity levels!
Are you unsure when you’re finally clear of the kitchen and allowed to volley? Fret no more! We’ll clear up the kitchen rules and help you avoid any on-court arguments.