Step Up Your Power
- This full-body routine helps strengthen the muscles you use while playing so you can move faster on the court and hit the ball with precision.
![](https://intopickleball.com/wp-content/uploads/2023/02/inpickleball-pickleball-peak-performance-step-up-your-power-3-bulgarian-split-squat-b-1110x1065.jpg)
PHOTOGRAPHS BY ALLIE HOLLOWAY | STYLED BY GABRIELLE PORCARO
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