Peak Performance
Strategies for increasing game stamina and strength to help you harness your full pickleball potential.
It’s tempting to rush through your warmup or skip the cooldown altogether, but stretching is essential for optimal pickleball performance and injury prevention. A consistent stretching routine simplifies your pre-match prep and post-match recovery while offering numerous health benefits.
Meet Shannon Willits, a Pilates expert enhancing pickleball performance. This series showcases her unique approach, combining Pilates with sports-specific training for optimal results.
We’ve compiled a top 10 list of our favorite cooler companions to keep you hydrated, energized, and ready to rally! So, ditch the sweat for a moment, grab a cool drink, and get ready to stock your cooler for summer pickleball dominance!
Want to take your game to the next level? Look no further than cross-training! This guide will explain why it’s important and suggest some awesome activities to boost your pickleball skills and keep your workouts exciting.
Great players are mentally strong. They shrug off mistakes because they’ve trained their minds just as hard as their bodies. They can bounce back, refocus, and keep playing their best.
Scorching pickleball matches? Don’t let summer heat sideline you. We’ve got the cool-down secrets for outdoor players.
Pickleball isn’t just for grown-ups anymore. It’s a fun way to get active, make new friends, and even bond with your family. Want to join the pickleball party? We’ve got some awesome tips to help you learn the ropes and become a pickleball pro (just like your parents!).
Are you looking for more power or control in your pickleball game? The weight of your pickleball paddle can significantly affect your performance. This guide will help you choose the right paddle weight to improve your game.
A strong recovery routine keeps your body primed for pickleball, letting you play more matches and dominate at a higher level.
A strong recovery routine keeps your body primed for pickleball, letting you play more matches and dominate at a higher level.