Health and Wellness
Performance tips and physicians’ advice to keep your game in top shape.
In an interview, Brian Lim, host of the Building Pickleball podcast and YouTube channel, shared his thoughts on pickleball, the life of a creative entrepreneur, and a coaching method that can improve your game.
Master Pilates Educator, Shannon Willits guides pickleball players through targeted exercises that enhance alignment, strength, and breathing, ultimately leading to improved performance and faster recovery.
Are you a pickleball enthusiast looking to take your game to the next level? If so, you’re in luck! In this article, we’ll explore a variety of must-try pickleball footwork drills that will help enhance your agility and speed on the court.
This full-body routine from trainer Michael Matthews helps build strength, agility, endurance, and playing power
This temperature-based therapy boosts muscle recovery, strength, and mood
These leg-strengthening moves from trainer Stephanie Mansour will help boost your power on the court
Your weekly match can provide you with a wide range of important mental health benefit