Health and Wellness

Performance tips and physicians’ advice to keep your game in top shape.

Doc Talk Peak Performance Pickle On Play Well
7 Ways Playing Pickleball Outdoors Can Improve Your Life

New science shows that playing pickleball outside can improve your health and your game

What Every Pickleball Player Needs To Know About Taking Care Of Your Rotator Cuff

Taking care of your rotator cuff

InPickleball Issue 4 | Peak Performance | It Takes Two | Pickleball Sit Ups | Pickleball B
4 Partner Exercises That Will Improve Your Pickleball Game

Callie Jo Smith and her husband, Kyle, share their partner exercises

InPickleball Issue 3 | On the Bounce | Turning Point | The Joy Of Pickleball
The Joy Of Pickleball

An author discovers the joy of pickleball

InPickleball Issue 3 | On the Bounce | Pickleball Doc Talk | Ankle
Ankle Injuries And Pickleball

How to avoid and recover from ankle injuries

InPickleball Issue 3 | On the Bounce | Peak Performance | 6 Stretches | Pickleball
6 Stretches To Help You Stay Injury-Free On The Pickleball Court

Physical-therapy-inspired moves to increase flexibility on the pickleball court

InPickleball Issue 2 | On the Bounce | Peak Performance | Dinking | Pickleball
Taking The Heat

Six dinking strategies for scoring outside the kitchen

InPickleball Issue 2 | On the Bounce | Pickleball Doc Talk | No Pain No Gain
No Pain, No Gain?

Are there unexpected benefits of pain?

InPickleball Issue 1 | On the Bounce | Peak Performance | Pilates for Pickleball | Pickleball
Pilates for Pickleball

Five pilates moves to help improve your flexibility

InPickleball Issue 1 | On the Bounce | Pickleball Doc Talk | Pickleball Elbow
How to Deal with Pickleball Elbow

How to deal with the pain of “pickleball elbow”