Health and Wellness

Performance tips and physicians’ advice to keep your game in top shape.

How Pilates Can Improve Pickleball Performance And Recovery

Master Pilates Educator, Shannon Willits guides pickleball players through targeted exercises that enhance alignment, strength, and breathing, ultimately leading to improved performance and faster recovery.

Must-Try Pickleball Footwork Drills

Are you a pickleball enthusiast looking to take your game to the next level? If so, you’re in luck! In this article, we’ll explore a variety of must-try pickleball footwork drills that will help enhance your agility and speed on the court.

Step Up Your Power

This full-body routine from trainer Michael Matthews helps build strength, agility, endurance, and playing power

InPickleball peak performance -Your pregame prep - Rotated lunge with reach
Your Pregame Prep

Up your pregame prep with this routine from Pilates instructor Ashley Patten

Hot + Cold = Healing Power

This temperature-based therapy boosts muscle recovery, strength, and mood

Side Hustle

Workout moves that improve your flexibility and range of motion during the game

The Picklers’ Guide To Sun Care

Expert-approved sunscreens will keep your skin safe on the court

Get A Leg Up

These leg-strengthening moves from trainer Stephanie Mansour will help boost your power on the court

The Mental Perks Of Pickleball

Your weekly match can provide you with a wide range of important mental health benefit

3 Core Moves to Improve Your Pickleball Playing Power

These core moves from trainer Fernando Chavez will help your swing and endurance