Health and Wellness

Performance tips and physicians’ advice to keep your game in top shape.

Plantar Fasciitis – The Smart Way To Treat Your Feet

The smart way to treat your feet and avoid or recover from plantar fasciitis

Your Pickleball Swing: It’s All In The Grip

Keep your arm and hand muscles strong with this exercise routine from fitness pro Jeffery Beck

7 Ways Playing Pickleball Outdoors Can Improve Your Life

New science shows that playing pickleball outside can improve your health and your game

InPickleball Issue 4 | Peak Performance | It Takes Two | Pickleball Sit Ups | Pickleball B
4 Partner Exercises That Will Improve Your Pickleball Game

Callie Jo Smith and her husband, Kyle, share their partner exercises

InPickleball Issue 3 | On the Bounce | Turning Point | The Joy Of Pickleball
The Joy Of Pickleball

An author discovers the joy of pickleball

InPickleball Issue 3 | On the Bounce | Pickleball Doc Talk | Ankle
Ankle Injuries And Pickleball

How to avoid and recover from ankle injuries

InPickleball Issue 3 | On the Bounce | Peak Performance | 6 Stretches | Pickleball
6 Stretches To Help You Stay Injury-Free On The Pickleball Court

Physical-therapy-inspired moves to increase flexibility on the pickleball court

InPickleball Issue 2 | On the Bounce | Peak Performance | Dinking | Pickleball
Taking The Heat

Six dinking strategies for scoring outside the kitchen

InPickleball Issue 2 | On the Bounce | Pickleball Doc Talk | No Pain No Gain
No Pain, No Gain?

Are there unexpected benefits of pain?