Health and Wellness
Performance tips and physicians’ advice to keep your game in top shape.
These core moves from trainer Fernando Chavez will help your swing and endurance
The smart way to treat your feet and avoid or recover from plantar fasciitis
Keep your arm and hand muscles strong with this exercise routine from fitness pro Jeffery Beck
New science shows that playing pickleball outside can improve your health and your game
Taking care of your rotator cuff
Callie Jo Smith and her husband, Kyle, share their partner exercises
Physical-therapy-inspired moves to increase flexibility on the pickleball court
